Grace, coach and creator of The Strong Tribe takes on her own challenge to compete in the UKDFBA Figure category in September 2018. Her vlog 'Gym Hater to BodyBuilder' portrays the very honest high's and low's of the process.
Wherever you are in the world, The Strong Tribe can support you to achieve great results. We offer specific programmes for each individual (as well as group challenges, they are fun!). These programmes can be done at home or at your local gym.
Our 1:1 Personal Training service, based in Bristol, delivered by our female coach, Grace, will always ensure you have everything you need to succeed in your fitness goals. Grace will support, encourage and motivate you throughout. She has been on the journey herself, understands more than most how tough it can be and will no doubt ensure you feel a bit more you, showing you anything is possible.
Grace competed in her first ever Physique competition this year and won! She then got through to the International Finals and came 2nd in the UK and 4th Internationally. She speaks openly about the experience over on her Instagram page, go follow @grace_pt_thestrongtribe and yes....she will be doing it again next year!
Gym Hater to bodybuilder
Grace's second video! Explaining all. The why's, the how's and what happens next.
Its been an up and down couple of weeks but overall pretty good. Some highlights at the end to make the video 1% more exciting than watching Grace say 'um' and 'like' a lot! (hopefully she gets better at this)
Initial Nutrition Consultation (online or in person).
Targets set for your specific goals.
Weight loss, performance, muscle gain and heath benefit programmes.
Plans created in relation to your likes, dislikes and lifestyle.
Weekly ‘check ins’ via sports app (member only access).
Discounts available for students, block booking and partner sessions. Please ask for more details.
The Strong Tribe helped me lose 18 pounds over 6 weeks! They went above and beyond to help me! I felt fresh and really good about myself. Can’t wait to start the next course in the new year. Grace has an outstanding passion to help others achieve their goals! If you want success and achievement she’s your girl!!
I was lucky enough to win a place on The Strong Tribe's 60 day challenge, I lost 6lbs in the 1st 2 weeks and really toned up with Grace's advice and support. I have learnt so much with Grace's knowledge and have made some really good life changes, it was a real eye opener to what I ate! So proud of how far she's come herself too, so inspirational.
Grace breaks everything down. When you feel overwhelmed she is there to make you understand. Getting fit with the strong tribe was so much fun x
Grace has made me feel so much more confident using the gym and how each machine works. She is a great motivator and sets realistic goals and is so easy to get on with. I now actually enjoy exercising! Thank you Grace!
Grace is a such a lovely and caring person who only wants the best for everyone that goes to her. The Strong Tribe helped me lose 9lbs over 5 weeks. Grace’s own story is inspirational, making her the best person for the job!!
5+ weeks of training with Grace and already seeing progress. Having her to motivate and challenge me daily has been the push that I needed to step up my fitness game. For not only me but other people to notice how much progress i’ve made is so motivating. Can’t recommend Grace & The Strong Tribe enough, not only a good friend to me but someone who is willing to push you all the way and challenge you to do things you never knew/thought you could do!!